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Jun 13, 2020 · Six pack abs are built in once you master a challenging bodyweight routine replete with chin-ups, muscle-ups and other plyometric moves. Elliptical: 15.
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  • He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong enough to bench 1000-405lbs depending on the writer, he has a genius-level intellect that he regularly uses to outsmart his foes, and he can run 20 miles averaging 4:50 per mile.
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  • Batman Body Weight Workout, devised by MaxiNutrition PT Sean Lerwill1,000 reps – 100 per exercise across 10 exercises – is no easy ask.
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  • Sep 17, 2021 · The Batman Workout PDF contains an array of detailed and effective exercises that are designed to target specific muscle groups and help tone the body.
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    Weighted lunges: Engage your core muscles and strengthen them, especially for Batman-level skills.

  • Phase 3 will be of 4 weeks which will include 5 exercises per session.
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