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If you want to increase your speed on the treadmill, the best way to do it is to run at a faster pace than you normally would. But, while this method has certainly gained popularity, the truth is there’s no magic formula for weight loss.
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  • To lose weight walking,.
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    Depending on your speed, walking on an incline can often be as effective as running on a flat surface.

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    Begin with a 10% inclination and progress through 6%, 10%, 7%, 12 incline on treadmill, 10%, and 12 incline on treadmill in that order.

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  • Using long strides, roll from heel to toe with each step to give the entire lower leg a workout.
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    Aim to burn 300 extra calories per day with cardio exercise such as brisk walking.

  • This helps you lose weight, since muscle burns more calories than fat.
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    Week 1.

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    Mar 26, 2022 · We will discuss and follow that on what incline we should walk to get the maximum weight loss.